ATHLETICSNORTH

AthleticsNorth is designed to provide runners and Nordic Skiers of all abilities a proven training schedule, based on varied interval training, allowing variation in training types and full recovery between workouts. The program helps runners and skiers of all abilities make smart training decisions, use better and more efficient workouts, establish good training routines, peak for big events and get the most from their training.

• low mileage, speed based program
• natural running technique
• whole food nutrition program
• core strength program

Drop In Option ~ No charge for drop in workouts

If you do not wish to have a detailed training program you can utilize our drop in workouts to supplement your current training program.

• Warm up as a group
• Start intervals as a group
• Intervals run at your own pace
• We regroup after each interval

Club Option ~ $75 per year

Once we receive your registration form with goal races, we will set up your training program and then email you the program for you to follow which you can use in conjunction with our club workouts or use at your own pace. Once you have received the program you can email, stop by the shop or call with any questions you might have.

• Club singlet or t-shirt
• Event specific sports nutrition
• Event specific core strength program
• Event specific training program
• Club workouts
• 15% discount at the shop year round

Workout Options

Run AthleticsNorth ~ Year Round

• Tuesday @ 6:00pm @ Fast Trax ~ Varied Intervals ~ Specific workouts posted on Shop News Page
• Thursday @ 6:00pm @ Fast Trax ~ Varied Intervals
• Saturday @ 8:30am @ Fast Trax ~ Varied Intervals

• Tuesday @ 6:15pm @ Goldbar Pavilion ~ Varied Intervals ~ Specific workouts posted on Shop News Page
• Thursday @ 6:15pm @ Goldbar Pavilion ~ Varied Intervals