• improving speed
• running with less effort
• decreasing injuries
• running with less pain
• developing good habits early if new to running
• finding areas that need to be strengthened
• making running more fun!

Run Technique Clinics

• Free with shoe purchase or $15 + gst

Spring Dates

• April 4th
• May 2nd
• May 30th
  • Technique clinics start at 6:30pm out of CrossFit Armoury - 17309 105th Ave ~ Map
  • Call or email the shop to book your spot, maximum 10 people per clinic .

Technique Videos

Use these videos before training to help you visualize perfect technique before going out for your workout.

• Good form running